Stress gets an awfully bad rap. But where did this concept even come from and could it be used for our benefit? In this episode, we explore:

• The origins of stress and its many forms
• Our adaptive stress response 
• The concept of “hormesis”, or using stress to make us stronger
• Our favorite herbs to elicit a positive hormetic response
• Our personal experiences in making stress work for us

Show Notes:

• How to Enhance Performance & Learning by Applying a Growth Mindset, Andrew Huberman Podcast
• Why Zebras Don’t Get Ulcers, Robert Sapolsky
• Adaptogens: Herbs for Strength, Stamina, & Stress Relief, David Winston and Steven Maimes
• Mountain Rose Herbs affiliate link for adaptogens & bitter nervines