Stress is the body's response to perceived challenges or threats. It originates from external, internal, environmental, and physiological factors. Stress can become overwhelming due to chronic exposure, negative thought patterns, lack of coping skills, and biological sensitivity.

To manage stress and regain control:

1. Practice mindfulness and meditation

2. Develop healthy lifestyle habits

3. Challenge negative thoughts

4. Improve time management

5. Build a support network

6. Use relaxation techniques

7. Set boundaries

8. Engage in self-care

9. Cultivate resilience

10. Limit exposure to stress triggers

These strategies can help individuals better cope with stress and maintain emotional balance.