Have you ever walked into a room or event, and felt completely out of place? Me too :)

On this episode I talk about the good, the bad, the ugly, and the awesome dynamics of change. Embrace that, Lean into that, you got this!

On this episode, I talk about social media and the joy it can bring us VS comparative thoughts.

This short episode (& upcoming series) is definitely for my ladies!

The subject of this episode is heavy on my heart. It's most certainly already a huge topic of discussion on social media and other podcast. It is beyond frustrating, and sadly not surprising, to learn about the history of women's health studies in this country.

Welcome to my new short series. Stay tuned because as you can imagine, there's much more to cover on this topic.

On todays episode, were cooking yall!

We are in the Kitchen with my sister, who is also the owner of Bread Head Bakery & Plates. Pozole, and healthy snickers are on the menu! Make sure you follow Bread Head Bakery & Plates on Facebook :)

(You can watch the full video version of this episode on YouTube also, @m0tivateHer)

On todays episode, I encourage everyone to shift their mindset from negative to positive, (I know its hard but we got this) take a step back, and breathe.

On this episode I have my beautiful badass friend Sam back on the show for part 2 of her story. (Part 1 of Sam's story in Season 1 Episode 14) I adore you Sam, thank you for sharing your story with me.

On todays episode, I sit down with one of my best friends, Teresa. We talk about women's rights, the heaviness of life stress right now, famous people from Canada, and a few things on her bucket list. Enjoy!

On this episode I talk about "owning your demons" and letting go of the past. Face your conflict, own it, claim it, learn from it, and look forward to the future.