Welcome to the week of January 8th! The next Mindful Monday and Wisdom Wednesday episodes will resume on January 13 + January 15. Please tune in if you would like to follow a standing stretch exercise.  This is ideal if you need a break from sitting too much or a great start to your day. Don´t forget to drink your water, get your protein and green veggies! Until next time, have a high-vibe rest of your week as we prepare for this year's first Full Moon.

Peace + Gratitude!
Jodi

For more information, please connect with Jodi at the following website: https://www.hivibeslifestyle.com

Instagram: https://www.instagram.com/hivibeslifestyle/

*Production, episode cover art designs, and music by Jodi