When it comes to setting goals, universal speaking there are two main methods you can choose from...

1) STRETCH Goals
2) SMART Goals.

Whilst STRETCH Goals have typically been viewed as the gold standard, there is increasing evidence to suggest that SMART goals leads to a more happier and more ethical approach,

SMART being an acronym for:

• S pecific
• M easurable
• A greed upon
• R ealistic
• T ime bound.

But are they better? 

I hope by the end of this episode, you will have a clearer idea.

This is Plan Positive.

Instagram @Plan_Positive
Email: [email protected]
#PlanPositive #PlanPositivePodcast

Support the show