Gentle stretching is a wonderful pathway to physical and emotional wellbeing. It calms mind and body and offers proven health benefits.

In this episode you discover why stretching can be so effective and where to find resources to support beginners to advanced practitioners.

Resource: "Relaxing Stretching Workout for Stiff Muscles & Stress Relief - Easy Stretches to Do at Work". YouTube. Link: https://www.youtube.com/watch?v=a9WC_eLmP30
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected].
---\

Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Amadus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.
---

Key words:

calm, relax, relaxation, health, wellbeing,
---