In this week’s episode, we talk about the importance of tracking when it comes to developing our healthy habits, and when it comes to making progress towards our goal. We also talked about the potential for our habits and our goals becoming idols in our lives.

In this weeks episode, we talk about the importance of mentor relationships.

In this weeks episode, we talk about pursuing our purpose by prioritizing our passions.

In this week’s episode, we celebrate 3000 days of the step streak. Celebrating milestones in our healthy habits contribute to keeping them going.

In this week’s episode, we discuss the importance of building our healthy habits in the mundane times of our lives.

In this week’s episode, we talk about the importance of sharing what we believe and our passions with others.

In this week episode, I share three ways that short-term mission strips create change.

In this episode, we introduce a new format for the stretched steps podcast. We also talk about showing favoritism to others who may be different or the same as us.

In today’s episode, we talk about how to deal with times where we feel overwhelmed, overcome, overwhelmed, and overtired.

In today’s episode, I share special guest, Ashlynn Anderson. She’ll give you some insight into what is stretching her and what healthy habits she’s hoping to develop.