Season 4 Episode 3 is out with “Stretch Talk”. What is exactly is “Stretch Talk”? If you have played high school or college sports you know that every day you stretch. Stretching can be one of the most routine things you will do on an everyday basis. After a couple weeks you become familiar on what you need to accomplish stretching wise and can do it in your sleep. During this time, you start to strike up conversations with your teammates.

Topics include:

Athletes:

- Baseline ( Velocity Phase into Mound Velocity Phase)

- Live Bullpen (Volume, Intensity, Progression, how to be efficient during this time)

- Side Pens (Pitch Design, Pitch Execution) 

- Lifting Progression (Strength/Power Phase, Dynamic Lifts, Sprinting)

Coaches:

- Bullpens (Side bullpen execution, Progression)

- Recovery ( Sleep, Progression, Mobility)

- Live Bullpens ( Its January and February you arent playing games...)