Focus on core strength/exercises, arm care, and movement quality Arm care: <ul> <li>Posterior cuff</li> <li>Shoulder tubing</li> <li>Marv bands</li> </ul> Mobility: <ul> <li>Corrective exercises</li> <li>Foam rolling</li> <li>Pre-Game routines</li> </ul> Strength & Conditioning: <ul> <li>Exercises</li> <li>Progression</li> <li>Intensity vs volume</li> <li>Day types</li> </ul> Nutrition: <ul> <li>Macros & Calories</li> </ul> Catching EVERY Day Progression: <ul> <li>Receiving</li> <li>Blocking</li> <li>Throwing</li> </ul>

Focus on core strength/exercises, arm care, and movement quality Arm care: Posterior cuff Shoulder tubing Marv bands Mobility: Corrective exercises Foam rolling Pre-Game routines Strength & Conditioning: Exercises Progression Intensity vs volume Day types Nutrition: Macros & Calories Catching EVERY Day Progression: Receiving Blocking Throwing

Focus on core strength/exercises, arm care, and movement quality Arm care: <ul> <li>Posterior cuff</li> <li>Shoulder tubing</li> <li>Marv bands</li> </ul> Mobility: <ul> <li>Corrective exercises</li> <li>Foam rolling</li> <li>Pre-Game routines</li> </ul> Strength &amp; Conditioning: <ul> <li>Exercises</li> <li>Progression</li> <li>Intensity vs volume</li> <li>Day types</li> </ul> Nutrition: <ul> <li>Macros &amp; Calories</li> </ul> Catching EVERY Day Progression: <ul> <li>Receiving</li> <li>Blocking</li> <li>Throwing</li> </ul> &nbsp;

Stretch Talk - In Season Catcher Progression

Are you interested in the real life stories of people pursuing their dreams? In the podcast BachTalk, Ian Bach talks to people in sports pursuing excellence at the next level. The talk turns to fitness, training strategies, successes and failures, but most of all, the drive to move forward.  Always be yourself and join us and Bach Talk.

Sports

Health & Fitness

Are you interested in the real life stories of people pursuing their dreams? In the podcast BachTalk, Ian Bach talks to people in sports pursuing excellence at the next level. The talk turns to fitness, training strategies, successes and failures, but most of all, the drive to move forward. Always be yourself and join us and Bach Talk.

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Stretch Talk - In Season Catcher Progression

Stretch Talk - In Season Catcher Progression