Nutrition:

My story:

• Senior year of college experience
• Weight loss during season 20 pounds
• Decrease performance

5 keys to helping with In-Season Nutrition

• Get an overall estimate of your intake for the day (Mifflin St. Jeor Calculator) and find what your current Macros and calories are
• Practice vs Game day eating (plan!!!!)
• Keys to Calories (morning and night shake)
• Road-trips
• Supplements
  • Brands (Bare Performance Nutrition, Optimum Nutrition, Pescience
  • Supplement Types

Nutrition videos

• What to search for on YouTube