Joy talks about Attention & Focus. How to stretch out these essential ingredients to be more productive, guard your energy, time and common beliefs that keep us on a perpetual scroll. 

Learn how to choose better, discover specific techniques to expand your digital, listening and viewing repertoire for better outcomes.

In today's hyper cycle of social media, AI discoveries and everyone broadcasting every tiny detail at maximum volume, how will you choose to spend your time and enact proven methods of self preservation to do human better. 

Are you more organic or synthetic?

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Music by Twinmusicom