The challenges of graduate school and a new job that’s forcing me to stretch into places that I knew were possible.

Stretch Yourself!

We (the people) face issues of self-care that need to be discussed. We must learn to release burdens that keep us bottled up in order for us to see through the muck and mire of life situations. My hope is for this podcast to be a release zone that's informing and therapeutic. Ultimately, my desire is to help us overcome fears and thoughts of worthlessness through the exercises of self-care and mindfulness.

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Stretch Yourself!

Stretch Yourself!