http://www.pilatesanytime.com/

Polestar Faculty member Sherri Betz shares some of her favorite stretches to do after sitting for a long time. These moves work great to stretch you out after (or during) a long flight, car ride or just sitting in a chair at a conference or in the office for an extended period.

To see full-length stretching classes on Pilates Anytime, click below.

http://www.pilatesanytime.com/specialty-class/18/Pilates-Class-Stretching