This after-workout static stretching or stretches exercises routine is exactly what you need to cool down for the intense upper body workout you just did or after a long day of sitting at your desk.

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These post-workout stretches or this post-workout stretching routine allows you to relax those tight muscles to eliminate soreness and reduce your recovery time. 

As a BONUS, doing these stretches or stretching routines for after a workout, working out, or after you workout will allow you to increase your range of motion and flexibility. 

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