<p>Gina Wilkes, certified yoga instructor, describes the positive effects of yoga and meditation on the body's nervous system, and why it's important for veterans to give it a try.</p>

Gina Wilkes, certified yoga instructor, describes the positive effects of yoga and meditation on the body's nervous system, and why it's important for veterans to give it a try.

Stretching and Breathing for Better Mental Health

The Restore 22 Coffee Roadshow hopes to inform, inspire, strengthen and engage the veteran community. We do this by promoting discussion, resources, programs and events that can enhance their quality of life. We gather veterans to enjoy camaraderie at local coffee shops and veteran-owned businesses while we record our podcast.

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Stretching and Breathing for Better Mental Health

Stretching and Breathing for Better Mental Health