Join us in this captivating episode as we sit down with Macnolia, a dynamic force in the world of sports and adventure. With her roots in South Africa, Macnolia brings a unique perspective to athletic training as a certified Rugby stretch practitioner, Golf TPI expert, and coach for discus and shot put athletes. Beyond the gym, she's a passionate shark diving instructor, guiding enthusiasts into thrilling encounters with great whites.

Macnolia shares her experiences of transitioning between South Africa and America, highlighting the cultural nuances and challenges she encountered along the way. We discuss how cultural influences shape athletic performance and personal growth, weaving through stories from rugby fields to the ocean's depths. Tune in for insights that transcend borders and inspire movement, both on land and in the sea!

Contact Macnolia via Instagram: _Macnolia_

Email: [email protected]