Quali tipologie di stretching esistono? Quali effetti hanno e quali sono i migliori da praticare in termini di prevenzione o trattamento?

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Studi di riferimento:

• Lauersen, Jeppe Bo, Ditte Marie Bertelsen, and Lars Bo Andersen. "The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials." British journal of sports medicine 48.11 (2014): 871-877.
• Weppler, Cynthia Holzman, and S. Peter Magnusson. "Increasing muscle extensibility: a matter of increasing length or modifying sensation?." Physical therapy 90.3 (2010): 438-449.
• Folpp, Hollie, et al. "Can apparent increases in muscle extensibility with regular stretch be explained by changes in tolerance to stretch?." Australian Journal of Physiotherapy 52.1 (2006): 45-50.
• Pope, Rodney Peter, et al. "A randomized trial of preexercise stretching for prevention of lower-limb injury." Medicine and science in sports and exercise 32.2 (2000): 271-277.
• Thacker, Stephen B., et al. "The impact of stretching on sports injury risk: a systematic review of the literature." Medicine & Science in Sports & Exercise 36.3 (2004): 371-378.