121: Stretching is NOT Work Prep w/Lori Frederic

Join the Community of Safety Pros today! After having a private business providing sports massage therapy and strength coaching, Lori wanted to raise her game and reach more people. She quickly found a love and respect for the hard-working men and women that make this first-world country thrive. Her biomechanics and movement knowledge complement the world of safety & health to provide an unconventional approach to injury prevention. When Lori isn’t inspiring blue-collar badasses, she’s hanging with her husband, 3 kids, and 3 dogs. Lori is constantly disrupting, innovating, and inspiring as she speaks across the country to safety and management audiences. You can also catch her on the SafetyPro Community page as well! Please visit www.balancebio.com or www.themovementninja.com/safetypro to subscribe for a free stretch & flex course! **PREMIUM MEMBERS: All SafetyPro Podcast Community Premium Members get a BONUS - a code to unlock Lori's Low Back Pain - Triage course for FREE! A $99.00 value** To get access to premium content like bonus materials, downloads, live chats with the Safety Pro (coming soon) - become a PREMIUM member! Join the Community of Safety Pros today! **Visit MightyLine Tape** Get all your facility marking needs! Request a FREE sample for being a SafetyPro Podcast listener!