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In this episode, we examine the 7 Best Stretching Practices where you can decide which one suits your needs the best.  We also briefly look at the 9 Types of Meditation and which ones work with martial arts.  You can also decide which other ones may work for you and gave examples to illustrate and illuminate them for further discussions.  We looked at Meditative Movements as a way to practice your patterns or form as well as gave you a fantasy reference for a type of meditation and restful addition to sleep.  

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