The Empowered Athlete

Stretching or Mobility: Which one is better for jiujitsu?

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In this episode, I am sharing a brief overview of stretching and mobility for jiujitsu. I answer the questions: Which one is better? Are both necessary? When should you do either one? If you've been wanting clarity on this topic, look no further. I got you. Make sure you take notes and check out the Episode resources for more free content on mobility for BJJ!


What You'll Learn:

  • The primary types of stretching
  • What static stretching is
  • When to use static stretching
  • The benefits of static stretching
  • Examples of static stretching
  • What dynamic stretching/mobility is
  • When to use dynamic stretching
  • The benefits of dynamic stretching
  • 20 examples of dynamic stretching (aka mobility)
  • Which is best for before and after jiujitsu
  • Invitation to an exclusive HIIT4BJJ end of year sale


    • Episode Resources:

    • IG reel #1: Comment "MOBILITY" on this reel + I'll send you this specific mobility workout
    • IG reel #2: Comment "MOBILITY" on this reel and I will DM you the list of 20 mobility exercises I do
    • IG reel #3: Check out this reel to see 6 specific neck mobility exercises I like to do


      • HIIT4BJJ PROMO: My 30-day Shred program is $49.95, but for the rest of the year, when you buy Shred, you get the original HIIT ($150 value FREE) - click here to purchase + get started!


        • Podcast Links:

        Instagram: https://www.instagram.com/bodybybossllc

        Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb
        Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1 

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        The Empowered AthleteBy Body By Boss, LLC
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