⚡ Stretching Sciatica – Relief or Risk?👉 Need Help With Your Back Pain? Check this full video out now "Fixing Back Pain Master Class" https://www.youtube.com/watch?v=QIYFt7qQbJw 📚 Resources:📖 https://backinshapeprogram.com/2025/09/stretching-sciatica-for-fast-relief-of-pain/https://youtu.be/PQBv2Ox4EG0https://youtu.be/Iigsc8RHubAShould you really stretch sciatica for fast pain relief — or could it make things worse? 🤔In this video, we unpack:- Why sciatica is a symptom — not the real problem- The truth about hamstring stretching for sciatica- Why “sciatic flossing” often backfires- The real key: spine stability to heal the root cause✨ Stretching can feel good short-term, but without stability work you’re just chasing relief — not recovery. The goal? Protect and strengthen your spine so the injured tissues can finally heal.✅ Safer stretches (with a neutral spine)✅ Core stability work to build long-term resilience✅ A smarter path to lasting sciatica recovery💬 “Don’t just fan the smoke — put out the fire at the source.”#SciaticaRelief #BackPainRecovery #LowBackPain #SpineHealth #CoreStrength #SciaticaExercises #BackInShape #HerniatedDisc #L4L5 #L5S1 #FixYourBack #SciaticaStretchesChapters:0:00 Introduction0:37 Sciatica Is Not Your Problem1:36 Stretching For Sciatica2:44 Flossing For Sciatica3:30 Stabilise Your Sciatica4:36 Final Thoughts