In this episode we cover the first section of Stretching Scientifically by Thomas Kurz. Part review and part commentary on the concepts of the text. We will revisit the rest of the book in a later part of the season.

You can grab your own copy here and Thomas Kurz other highly recommended works here: www.stadion.com

You can find Modern Methods of Mobility online coaching and articles at modernmobility.com, learn the art of handbalance with Emmet at handstandfactory.com, and check out Emmet's personal website at emmetlouis.com.