In this episode of Intentionally Rooted in Healing, I sit down with Austin from Origins of Wellness to explore how the body stores trauma and how intentional stretching can support deep healing. We dive into the science behind The Body Keeps the Score, discussing how trauma is imprinted in our fascia, muscles, and nervous system—often manifesting as chronic pain, tension, and even illness.

Austin shares how stretch therapy helps release trapped emotions, detox the body, and restore mobility, making it a powerful tool for those healing from past wounds. Whether you're struggling with chronic pain, stress, or the emotional weight of trauma, this conversation will open your eyes to how movement can be medicine.

Tune in to learn how stretching, breathwork, and somatic awareness can support your healing journey!