<p>The Rozenstruik v Gane fight recap opens the show. Things kick off when Jason and Craig talk about the pros and cons of functional strength from functional training vs. traditional strength from lifting weights in the gym for MMA. The conversation morphs into a discussion about dealing with injuries in martial arts, before breaking down the hype that is UFC259.</p>

The Rozenstruik v Gane fight recap opens the show. Things kick off when Jason and Craig talk about the pros and cons of functional strength from functional training vs. traditional strength from lifting weights in the gym for MMA. The conversation morphs into a discussion about dealing with injuries in martial arts, before breaking down the hype that is UFC259.

Strictly Fighters Podcast: Functional Training & Injuries in MMA

For the love of the fight. A weekly, raw, real, casual, comic and uncut conversation about starting MMA training and the beginner's journey in mixed martial arts. South African co-hosts Shaun Els, Craig Els and Jason Maidwell share their personal fighting experiences in different disciplines all around the world through deep discussions and intense debates.

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Strictly Fighters Podcast: Functional Training & Injuries in MMA

Strictly Fighters Podcast: Functional Training & Injuries in MMA