Most people aren’t failing in fitness because they lack discipline. They’re failing because they’re following extreme, unrealistic approaches that they can’t sustain.

In this episode of Stride Minded, I sit down with George Barnstable to talk about modern fitness culture, extreme dieting, calorie tracking and what it actually takes to build a healthy, sustainable lifestyle.

We dive into:

• Why most fitness advice online creates confusion
• The truth about calorie tracking (when it helps and when it becomes a trap)
• How extreme dieting leads to burnout and inconsistency
• What real health actually means beyond just looking fit
• Why people keep starting over and how to break that cycle
• Simple, practical ways to build habits that actually last

If you’ve ever felt stuck, overwhelmed, or tired of starting over… this conversation will help you see fitness in a completely different way.

Remember, One Stride at a Time.

Follow me:

Instagram – ⁠⁠⁠⁠@vhisyhnufitness⁠⁠⁠⁠

YouTube – ⁠⁠⁠⁠@vhisyhnu

In this episode, I talk about what happens when a stable life no longer feels like your own.
Even when everything looks fine on the outside, there can be a feeling that something is missing.

I share my experience of leaving a corporate job, taking time to explore, starting online fitness coaching and learning that purpose is not something you find overnight.

Sometimes, stepping away from the expected path is not about escaping life, but about understanding it better.

This episode is about curiosity, uncertainty, and the journey of finding what truly aligns with who you are.

Remember, One Stride at a Time.

Follow me:

Instagram – ⁠⁠⁠⁠@vhisyhnufitness⁠⁠⁠⁠

YouTube – ⁠⁠⁠⁠@vhisyhnu

Every year we start with big goals, new habits and strong motivation.

But after a few weeks, most people lose consistency and fall back into old routines.

In this episode of the Stride Minded Podcast, we talk about why this happens and how to build a system that actually lasts.

We discuss:

• Why trying to do too many things at once leads to failure

• Why willpower is not enough to stay consistent

• How to design your environment for better habits

• Why missing a day does not mean you failed

• How to stay on track even when motivation is gone

This episode is for anyone who wants to improve their fitness, mindset, habits or life without relying on motivation alone.

Remember, One Stride at a Time.

Follow me:

Instagram – ⁠⁠⁠⁠⁠@vhisyhnu⁠⁠⁠⁠⁠

YouTube – ⁠⁠⁠⁠⁠@vhisyhnu

Ever wake up feeling tired or unmotivated even after a full night’s rest?
In this episode of the Stride Minded Podcast, I’m sharing 5 simple but powerful morning hacks that completely changed how I approach my day from how I manage my phone use, plan my mornings, fuel my body and even reset my energy.

If you’ve been struggling with low energy, poor focus or just feeling like your days slip away without progress, this episode will help you build momentum, boost productivity, and take control of your mornings naturally and sustainably.

Remember, One Stride at a Time.

Follow me:

Instagram – ⁠⁠⁠⁠@vhisyhnufitness⁠⁠⁠⁠

YouTube – ⁠⁠⁠⁠@vhisyhnufitness

Are limiting beliefs holding you back from chasing your goals or stepping into your full potential? In this episode of the Stride Minded Podcast, I’ll share how these hidden stories are formed, why they control us more than we realize and the practical ways you can start breaking free from them.

If you’ve ever struggled with self-doubt, fear of failure or feeling stuck, this episode will help you reprogram your mind to build confidence and move forward with clarity.

Remember, One Stride at a Time.

Follow me:

Instagram – ⁠⁠⁠@vhisyhnufitness⁠⁠⁠

YouTube – ⁠⁠⁠@vhisyhnufitness

Most of us build our lives based on what others expect, not what we truly want. In this episode, I talk about the importance of exploring, making your own choices and living a life that feels real to you. Because at the end of the day, it’s your life and no one else can live it for you.

One Stride at a Time.

Follow me:

Instagram – ⁠⁠@vhisyhnufitness⁠⁠

YouTube – ⁠⁠@vhisyhnufitness

Have you ever felt like motherhood didn’t come the way you expected?Do you find yourself struggling with postpartum recovery, trying to feel strong again while navigating the endless demands of being a mom? You are not alone and your experience is more common than you might realize.On this episode of Stride Minded, we sit down with Priyanka Patel, a working mom, fitness enthusiast and postpartum preeclampsia survivor who turned one of the hardest and most uncertain seasons of her life into a journey of strength and resilience. Priyanka shares her story with honesty and vulnerability, opening up about the emotional and physical challenges she faced, the fear of navigating a serious postpartum condition, and the path she took to slowly rebuild her health, her confidence, and her sense of self.Her journey is filled with lessons for every mother who has ever felt unseen in her recovery. Whether you are a new mom, navigating postpartum struggles, or simply looking for encouragement to take back your health and identity, this conversation will remind you that while recovery is rarely easy, it is possible to rise again stronger, healthier, and more connected to yourself than ever before.In this interview, you’ll learn:✨ What postpartum preeclampsia is and why awareness is so important✨ How to rebuild health and fitness after a complicated birth✨ Practical strategies for balancing motherhood with self-care✨ The mindset shifts that support emotional and physical healing✨ Why recovery is about more than just your bodyIf you’re a new mom, in postpartum recovery, or searching for the inspiration to reclaim your health and identity, this conversation will leave you feeling seen, understood, and empowered.With Love and Gratitude,VhisyhnuIn this episode:00:00 Intro01:39 What is Postpartum Preeclampsia03:59 How did you realize you had postpartum preeclampsia and what was it like?10:58 What did you go through mentally during that time?12:47 What treatment did you receive?17:30 How did it affect your life afterward?21:00 Is there precautions or a way to detect postpartum preeclampsia?23:30 What shifts did you make in caring for your health after that?25:42 Was fitness part of your life before or did it start in recovery?27:23 What helped you to recover physically and mentally?30:41 What role did fitness play in your recovery?33:21 How do you handle it all as a mom?38:34 What support did you get in your fitness journey?39:37 Have you faced misconceptions or judgements about women in fitness?43:23 What do you wish new moms knew about postpartum health?48:12 hat message would you give to other moms going through this?51:27 Rapid fire!Episode Resources:https://www.instagram.com/priyanka.patel.k/https://www.instagram.com/vhisyhnufitness/https://www.facebook.com/share/19ootUKkAE/https://www.youtube.com/@vhisyhnufitness

In this episode I open up about my story, how it all started and the struggles I went through growing up as the skinny kid who lacked confidence. I share the challenges, the mistakes, the trial and error and how I slowly began to change not just my body, but my mindset too.

This isn’t about a perfect transformation, it’s about showing up, failing, learning and growing. My hope is that my journey can remind you that change is possible, even when it feels slow.

One Stride at a Time.

Follow me:

Instagram – ⁠@vhisyhnufitness⁠

YouTube – ⁠@vhisyhnufitness

Welcome to the Stride Minded Podcast! In this introduction, I share why I started this show, what Stride Minded really means and what you can expect from the episodes ahead. Stride Minded is about building fitness, mindset and personal growth in a way that feels sustainable and real. It is a space to learn, grow and get inspired to take small strides toward a more intentional life.

One Stride at a Time.

Follow me:
Instagram – @vhisyhnufitness

YouTube – @vhisyhnufitness