180 is "the number"... but just how important is it in your running? Dr. Bri is back to help us all better understand running cadence.

 <a href="https://www.patreon.com/foryourrun" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>

180 is "the number"... but just how important is it in your running? Dr. Bri is back to help us all better understand running cadence. ★ Support this podcast on Patreon ★

180 is "the number"... but just how important is it in your running? Dr. Bri is back to help us all better understand running cadence.

 <a href="https://www.patreon.com/foryourrun" title="★ Support this podcast on Patreon ★" rel="noopener noreferrer">★ Support this podcast on Patreon ★</a>

Stridepod 3: Understanding Your Running Cadence

Shawn & Blaire have questions. Literally, they have questions all the time. Mostly about running!

For Your Run is an opportunity for them to ask those questions and peel back a few more layers when it comes to runners and their lives.

In each episode Shawn & Blaire will chat with other runners about the challenges they face both physically and mentally, along with many of the causes impacting and motivating the running community.

Health & Fitness

Mental Health

Fitness

Shawn & Blaire have questions. Literally, they have questions all the time. Mostly about running! For Your Run is an opportunity for them to ask those questions and peel back a few more layers when it comes to runners and their lives. In each episode Shawn & Blaire will chat with other runners about the challenges they face both physically and mentally, along with many of the causes impacting and motivating the running community.

Shawn &amp; Blaire have questions. Literally, they have questions all the time. Mostly about running!

For Your Run is an opportunity for them to ask those questions and peel back a few more layers when it comes to runners and their lives.

In each episode Shawn &amp; Blaire will chat with other runners about the challenges they face both physically and mentally, along with many of the causes impacting and motivating the running community.

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Stridepod 3: Understanding Your Running Cadence

Stridepod 3: Understanding Your Running Cadence