Do you do your strides? Today, I'm going to walk you through the role and value of doing strides within your weekly training program. You will learn exactly what they are, why we do them, how to do them, and when to do them.

Do you do your strides? Today, I'm going to walk you through the role and value of doing strides within your weekly training program. You will learn exactly what they are, why we do them, how to do them, and when to do them.

Strides 101: Why, When, and How to Use Them in Your Training

Hi, I'm Coach Dylan Belles! Over the past decade, I've trained with and learned from some of the best athletes in the world. Now, I’m sharing those experiences—both as a runner and a coach—with you. This podcast sheds light on training, racing, and the insights I’ve gained along the way. Whether you're one of my current athletes or just curious to learn ways you can train better (or perhaps differently), I invite you to join in and enjoy the ramblings!

Share Strides 101: Why, When, and How to Use Them in Your Training

Sign up to save your podcasts

Strides 101: Why, When, and How to Use Them in Your Training

Strides 101: Why, When, and How to Use Them in Your Training