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Have you ever considered the transformative power of putting one foot in front of the other? Meet Paul Butler, whose reluctant trot around the school track blossomed into an inspiring tale of endurance and community, proving that even the most hesitant of athletes can find their stride. In our latest episode, we sit down with Paul, a once unenthusiastic school athlete who has since become a staple in the running world, boasting over 250 park runs and 100 Crane park runs. His narrative is a fascinating look at personal growth, the unexpected joys of joining a running club, and how immersing oneself in a community like the Stragglers in Kingston can lead to leaps in athletic performance.

This heart-pumping episode also takes you through a history of running events from Paul's first strides to the inclusive global phenomenon of park runs. We explore how the commitment to regular training, especially speed work, can propel a runner from backmarker to front runner. Paul's reflections on the social and competitive nature of the sport, alongside the evolution of running events, perfectly encapsulate the spirit of running—a blend of personal challenge and shared experiences. Whether you lace up your sneakers daily or are contemplating your first jog, join us for an episode that celebrates the journey of running, the camaraderie it fosters, and the relentless pursuit of personal bests.

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered. You might even get a mention!
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