It's not about losing weight for me anymore -- it's being healthy for me and the people I love. I still want more out of life!

Let's please keep in touch! Follow me on Instagram, @strikeapauseph.

See you for Season 2!

Thank you everyone!

Be kind to yourself and get some much needed sleep! 

7 hours to recharge -- how awesome is that!

Thank you to everyone who has been listening and sending me messages on Instagram. If you have not followed me yet, please do so at @strikeapauseph.

See you next week!

Journaling...Listening to Music...Being silent...Going to the grocery...

Others unwind by taking a shower in the middle of the day.

Tell me how you unwind!

Follow me on instagram @strikeapauseph...I unwind by scrolling through IG too :)

I feel the power…I feel the vibe…I have the energy to soar and thrive!

Affirmations allow me to groove with whatever life throws me. Let me share with you, how to create your own affirmations. 

This is my A, when I strike a PAUSE!

Follow me on instagram @strikeapauseph and share with me your affirmations!

I have seen the Power of Prayer at work all through out my life.

I love to pray…I love praying with the family. I love praying for the family, and for my friends too. I love how we pray together for other people as well.

Prayer may come in different forms — it is our personal relationship with God.

I incorporate meditation in my prayer…because sometimes I just want to be still.

Follow me on instagram @strikeapauseph and send me a message on how you Strike a Pause!

Hi everyone,

I have experienced being exhausted and extremely tired at times and now I am at a place where I can share tools and tips for more me-times!

See you on Wednesdays as I share and expound on how I PAUSE to recharge.

Follow me on instagram @strikeapauseph and send me a message on how YOU Strike a Pause!

Lesley