Picture yourself as a pitcher on a mound. Your only goal and your only focus is to get that first strike. You focus all your energy and all your effort on getting that one strike because that one strike will lead to the rest. In order to get that first strike you have to be laser focused and in the present moment. Apply this thinking to you daily life the only objective is to get that first strike. Whatever that is for you. Be present.. focus in ... and remover the only way to predict your future is to improve on your present