Apologies for this late episode, Episode release days will now be Every Sunday.

In this week’s Episode of the EKBJJ Podcast Eddie Kone Discusses a controversial subject.

He offers his perspective on both sports and Gracie Jiu Jitsu and what he his opinion on the main differences between the two.

Learn why it's important to learn to strike and the 5 components of his jiu-jitsu  .

I hope you enjoy this episode.

Connect with Eddie on Instagram at @ekbjj and share what works for you in your life.