Today we will define forgiveness, learn why forgiveness is a powerful act, why its beneficial for you and lastly review forgiveness practices and techniques so that you can do them on your own.

I describe the energy of forgiveness as follows.  It makes your heart beat again, allowing your heart beats to normalize.  It welcomes you to serenity and calmness.  

 The energy of forgiveness sooths you.  I can describe it as tetris blocks forming together concisely, your foundation is now ready to be built upon.  It brings you home back to your body, so that you can happily move forward with grace.  

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