The episode was inspired by a recent Forbes contribution of Doctor Jarret Patton. The article contains 16 tips to center yourself when you are under pressure. The entire article can be found here: https://www.forbes.com/sites/forbescoachescouncil/2022/08/11/16-ways-for-professionals-to-center-themselves-when-under-pressure/?sh=f2bac293e70d

3:00 A New Daily Practice

7:00 It's not only Thanksgiving

12:00 Gain Inspiration

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