In this episode, Hope and Sarah share the audio from a webinar where they discuss essential oils…what they are, how to use them, where to get them.  If you have been curious about essential oils this will answer many of the questions you may have. If you prefer to watch the webinar, go here. Links ... Read more...

In this episode, we interviewed Dr. Breus, aka The Sleep Doctor.   Dr. Breus  is a Clinical Psychologist, a regular on the Dr. Oz Show, and author of the book, The Power of When. Dr. Michael Breus  explains how to work with your body’s inner clock for maximum health, happiness, and productivity.

In this episode, we interviewed meditation expert and YouTuber Jason Stephenson. Jason creates guided meditations and meditation music and shares his work on his YouTube channel. He has helped thousands and has personally helped us both in our journey into meditation. We discuss the benefits of meditation, meditation for beginners and the power of affirmations.  We ... Read more...

In this episode, we interview Dr. James Doty, neurosurgeon and New York Times best-selling author of Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart.  Listen as Dr. Doty explains the four “tricks” that he learned by spending a summer with the magic shop ... Read more...

In this episode, Hope and Sarah chat with Wellness Educator and Health Coach Devin Burke.  Devin is the author of Healthy Eating in the 21st Century.  Listen as we discuss: How to navigate food labels What’s the deal with GMOs, gluten-free and soy Why to buy organic and what you absolutely should buy organic What are ... Read more...

In this episode, Hope and Sarah interview Rosemarie Groner from BusyBudgeter.com. Rosemarie tells us how she saved over $23,000 in one year by budgeting and tracking her spending.  She has since saved much more.  She tells us how budgeting has helped her maintain balance in her life and how it can do the same for ... Read more...

In this episode, Sarah and Hope talk about the importance of making time for yourself and some tips on how to do it. Join the conversation: What tips do you have on making time for yourself? Share your answer of Facebook. Thanks for Listening! If you enjoyed this episode, please share it using the social media ... Read more...

In this episode, Sarah and Hope discuss how to stay positive when things just keep going wrong.   Join the conversation: What tips do you have on staying positive during hard times? Share your answer of Facebook. Thanks for Listening! If you enjoyed this episode, please share it using the social media buttons you see on ... Read more...

In this episode, we introduce our new life balance daily planner and discuss how it helps us create and maintain life balance. This planner incorporates time blocking, food and exercise tracker, task prioritizing and more. Helpful Resources:  Strive for Balance Daily Planner Join the conversation: What tools do you use to maintain life balance? Share ... Read more...

Are you continually comparing yourself to others?  You need to stop! Comparing yourself to others causes stress, anxiety, unhappiness and even depression.  So why do it? Listen to us discuss ways to stop the habit of comparing. Helpful Resources: Teddy Roosevelt said, “Comparison is the thief of joy.” This is the poem mentioned: “Go placidly ... Read more...