FAQs about Strive for Balance:How many episodes does Strive for Balance have?The podcast currently has 16 episodes available.
March 14, 2017Introduction to Essential OilsIn this episode, Hope and Sarah share the audio from a webinar where they discuss essential oils…what they are, how to use them, where to get them. If you have been curious about essential oils this will answer many of the questions you may have. If you prefer to watch the webinar, go here. Links ... Read more......more26minPlay
September 07, 2016Interview with Dr. Breus, The Sleep DoctorIn this episode, we interviewed Dr. Breus, aka The Sleep Doctor. Dr. Breus is a Clinical Psychologist, a regular on the Dr. Oz Show, and author of the book, The Power of When. Dr. Michael Breus explains how to work with your body’s inner clock for maximum health, happiness, and productivity....more36minPlay
August 18, 2016Benefits of Meditation ~ Interview with Jason StephensonIn this episode, we interviewed meditation expert and YouTuber Jason Stephenson. Jason creates guided meditations and meditation music and shares his work on his YouTube channel. He has helped thousands and has personally helped us both in our journey into meditation. We discuss the benefits of meditation, meditation for beginners and the power of affirmations. We ... Read more......more33minPlay
May 25, 2016Interview with Dr. James Doty, author of Into the Magic ShopIn this episode, we interview Dr. James Doty, neurosurgeon and New York Times best-selling author of Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart. Listen as Dr. Doty explains the four “tricks” that he learned by spending a summer with the magic shop ... Read more......more53minPlay
February 07, 2016How to Eat Healthy in Today’s World ~ with Devin Burke, Wellness EducatorIn this episode, Hope and Sarah chat with Wellness Educator and Health Coach Devin Burke. Devin is the author of Healthy Eating in the 21st Century. Listen as we discuss: How to navigate food labels What’s the deal with GMOs, gluten-free and soy Why to buy organic and what you absolutely should buy organic What are ... Read more......more54minPlay
December 10, 2015How to Save $23k in a Year by Budgeting ~ with Rosemarie Groner, the Busy BudgeterIn this episode, Hope and Sarah interview Rosemarie Groner from BusyBudgeter.com. Rosemarie tells us how she saved over $23,000 in one year by budgeting and tracking her spending. She has since saved much more. She tells us how budgeting has helped her maintain balance in her life and how it can do the same for ... Read more......more30minPlay
November 24, 2015How to Make Time for Yourself – Podcast Episode 10In this episode, Sarah and Hope talk about the importance of making time for yourself and some tips on how to do it. Join the conversation: What tips do you have on making time for yourself? Share your answer of Facebook. Thanks for Listening! If you enjoyed this episode, please share it using the social media ... Read more......more18minPlay
November 02, 2015How to Stay Positive when Bad Things Happen ~ Podcast Episode 9In this episode, Sarah and Hope discuss how to stay positive when things just keep going wrong. Join the conversation: What tips do you have on staying positive during hard times? Share your answer of Facebook. Thanks for Listening! If you enjoyed this episode, please share it using the social media buttons you see on ... Read more......more20minPlay
October 05, 2015How to Maintain Life Balance with Our Daily Planner ~ Podcast Episode 8In this episode, we introduce our new life balance daily planner and discuss how it helps us create and maintain life balance. This planner incorporates time blocking, food and exercise tracker, task prioritizing and more. Helpful Resources: Strive for Balance Daily Planner Join the conversation: What tools do you use to maintain life balance? Share ... Read more......more20minPlay
September 28, 2015How to Stop Comparing Yourself to Others – Podcast Episode 7Are you continually comparing yourself to others? You need to stop! Comparing yourself to others causes stress, anxiety, unhappiness and even depression. So why do it? Listen to us discuss ways to stop the habit of comparing. Helpful Resources: Teddy Roosevelt said, “Comparison is the thief of joy.” This is the poem mentioned: “Go placidly ... Read more......more15minPlay
FAQs about Strive for Balance:How many episodes does Strive for Balance have?The podcast currently has 16 episodes available.