Stopping hating on yourself, and start forgiving and loving yourself through self-compassion. Get your copy of Dr. Neff's book: https://amzn.to/39t9cqq (#ThankYouForYourSupport #CommissionsEarned)

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This episode is also available as a blog post: https://livelifeblooming.wordpress.com/2021/01/14/striving-for-high-self-esteem-is-so-overrated/

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