A common thread in our podcasts is the importance of exercise and being physically active. Whether it's for reducing your risk of another stroke, building up strength in your limbs, or even improving your memory, exercise is constantly recommended. But do stroke survivors get the level of activity that they need?

In this special episode for Stroke Week 2017, we talk to neurological physiotherapist Natalie Fini, who has recently published a scientific paper on just this question. Natalie is a lecturer at the University of Melbourne and she's doing a PhD through La Trobe University and Albert Health. She's also deputy chair of the National Neurology Group at the Australian Physiotherapy Association. Her research was funded by the Heart Foundation.

We also speak to occupational therapist, Leah Pett from Stroke Line, about what you can do about incorporating more activity into your daily life.