According to a 2023 Gallup poll, around 44 percent of American workers experience workplace burnout. A 2023 Deloitte study states around 77 percent of U.S. workers reported experiencing burnout at their current job at least once.

Today, I speak with a renowned figure in mental health innovation, Michelle E. Dickinson. She is a keynote speaker, TED speaker, Workplace Resilience Visionary, Burnout Interventionist and bestselling author of the book "Breaking Into My Life". In this episode, you'll hear the personal struggles that led to a change in trajectory for Michelle and resulted in "Resilience As A Lifestyle". Find out what Michelle means by "Personal Agency" and why a shift in how we think of stress can lead to life changing results - and not just in the workplace.

For more information on Michelle E. Dickinson, go to her websites:

http://resilienceasalifestyle.com

and

https://breakingintomylife.com