Ruth shares that mental health is important and that it's not a weakness to need someone else to help you through a stage in your life.

Ruth works with the Shepherd Center in Atlanta, GA.  It is a hospital for people with spinal cord injury, brain injury, stroke, multiple sclerosis, spine & chronic pain, and other neuromuscular conditions.  Here are some resources...

Websites:
https://www.shepherd.org
https://myshepherdconnection.org

Book:
Building Better Caregivers:  A caregivers guide to reducing stress and staying healthy