Strong and Beautiful

Strong and Beautiful

By Katie MullerHealth & Fitness
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Strong and Beautiful episodes

  • Different Goals, Same Support ft Maddie and Ryan

    Maddie and Ryan come from pretty different backgrounds in their fitness journeys when they decided to start a fitness business together. Join in the conversation to hear about where they first started, having the messy conversations, setting boundaries, and supporting eachother no matter how different their goals at the time may be.


    Find Maddie on Instagram: @madisyntfit

    Find Ryan on Instagram: @ryantrippfitness

    Find Katie on Instagram: @katiemuller.pt

    54 min
  • Self-Sabotage Through Emotional Eating ft Alex Garzaro

    When you identify yourself as an emotional eater, do you actually know what emotions you are trying to conceal?


    Dive in with Alex and I as we uncover why you may be emotional eating, how to break the cycle, and normalize asking for help.


    Find Alex on Instagram at @Alexgarzaro

    Find Katie on Instragm at @Katiemuller.pt

    48 min
  • Busy Moms Guilt-Free Fitness ft Kristi Vaccaro

    Do you ever feel guilty for "taking time away from your kids" to take care of yourself?

    Do you ever feel like now that you're a mom you just can't find the time to workout anymore?

    Do you ever get so frustrated thinking you'll never get to work on your own goals anymore?


    Listen in on some simple tricks, tips, and reality checks for why self care is not selfish and how to start implementing those habits today.


    Find Kristi on IG @FitLVfitnessandnutrition

    On Facebook at Kristi Vaccaro


    Find Katie on IG @Katiemuller.pt

    On Facebook at Katie Muller

    36 min
  • How To Start Your Fitness Journey ft Nikkiey Stott

    Nikkiey Stott is the cofounder and head coach of Warrior Babe where their mission is to empower women of all walks to reach their own fitness goals and build confidence.

    What you see of Nikkiey now is a very successful athlete, business owner, speaker, and more, but everyone has a beginning!

    Tune in to hear the three steps to actually beginning anything and how Nikkiey went through her own ups and downs of her fitness journey.


    Find her on Instagram at @Nikkieystott

    Find Katie on Instagram at @Katiemuller.pt

    39 min
  • You Are the Authority Over Your Body ft Erin McDermott

    How does self-respect and love for your body translate into your fitness journey? Why body positivity should mean something different from what you may think..


    Find Erin on Facebook at Erin McDermott or Instagram at @fit_andfierce_over50


    Find Katie on instagram @katiemuller.pt

    36 min
  • Why Self Care Isn't An Option, It's A Necessity ft Kaitlin Cuevas

    Kaitlin is the owner and founder of Think Happy, Co. She's a lover of french roast coffee, Goldendoodles, and pump-up music! She believes happiness is something we each create for ourselves and that YOU are in the driver’s seat of your own life. Outside of work, she's a mom to Eleanor and James, wife to Oakley, and dog-mom to Guppy. 

    Think Happy serves women who struggle with juggling ALL the things and want to create sustainable systems to help them simplify their lives AND allow them time to fill their own cup first. Focusing specifically on time and task management, building sustainable habits and routines, and keeping your own cup full, the goal is always to leave you feeling happier!


    think-happy-co.ck.page/mama-regain 

    37 min
  • Belief Busting Emotional Eating ft Gavin McHale

    Have you ever told yourself that you're just always going to be an emotional eater? What about believing that you're just lazy? Have you built your identity around something that you know is not serving you?


    Grab a piece of paper and a pen for this episode to work through some belief busting questions that will lead you into a more purposeful and confident life.


    Find Gavin on Instagram: @GavinMchale1

    Find Katie on Instagram: @katiemuller.pt

    50 min
  • Mom Life After Miscarriage ft Denielle Teregis

    Today we're diving into a topic not talked about nearly enough.. miscarriage. Breaking the stigmas around shame and guilt and offering a light that you can and will come out the other side while allowing yourself the space to grieve as needed. Denielle shares her own journey with her two angel babies and navigating that with her firstborn and husband. Denielle now offers a full program designed specifically for women walking through a miscarriage and how to continue on with life and healing.


    Find Denielle on IG: @mothering_imperfectly and join her Free Facebook Group at www.facebook.com/groups/momlifeaftermiscarriage

    Find Katie on IG: @katiemuller.pt

    42 min

About Strong and Beautiful

From the publisher's feed

Strong and Beautiful's mission is that you walk away with the knowledge of how truly strong and truly beautiful you really are. Join us as we cut the crap of the fitness industry and dive into how to…