Strong and Nourished

We know exercise is good for us, but with so much conflicting advice about strength training, cardio, Pilates, HIIT, and longevity, are we making movement more complicated than it needs to be?

In this episode of Strong & Nourished, we're joined by Kevin Carr, strength and conditioning coach at Mike Boyle Strength and Conditioning, cofounder of Movement as Medicine, creator of the Certified Functional Strength Coach certification, and author of Prescribing Movement as Medicine and coauthor of Functional Training Anatomy.

Together, we cut through the fitness noise and explore what really matters when it comes to building strength, improving physical function, and maintaining our health as we age.

We dive into common misconceptions about lifting heavy, why so many people aren't challenging their muscles enough, the often-overlooked importance of power training, and why something as simple as walking deserves more attention.

We also discuss what makes a great fitness professional, how to recognize effective exercise programming, and why consistency and intention matter more than chasing the latest fitness trend.

The bottom line? Exercise isn't just about changing how your body looks. It's about improving how you live, move, and feel, today and for years to come.

Because the goal isn't simply to live longer. It's to live better.

Learn more about Kevin Carr:

Instagram: @coachkevincarr | @certifiedfsc | @movementasmedicine

Book: Prescribing Movement as Medicine, available through Human Kinetics

Certified Functional Strength Coach: https://cfsc.inspire360.com/courses

Eating The Rainbow

In this episode, we explore why eating a variety of colorful fruits and vegetables is one the simplest ways to support overall health. Learn how different colors in produce are linked to unique vitamins, minerals, antioxidants, and plant compounds that benefit everything from heart health and immunity to brain function and longevity. We will share tips for adding more color to your meals, making produce more appealing and creating a nutrient- rich plate. Eating the rainbow is a powerful way to gain better health and enjoyment within how we eat!

Growing Your Impact In Your Fitness Career

What does it take to build a successful career in the fitness and wellness industry? In this episode, we explore the many paths, as well as roadblock and red flags in the ever-evolving world of health and wellness. We talk about job growth, education, hurdles and insight to grow in a way that gives both you and your clients the very best in longevity and feel good!

Courtney Little, Functional Nutritionist & Founder of Courtney Little Wellness

In this week's episode we have the opportunity to talk with the amazing Courtney Little! Courtney is a Functional Nutritionist and founder of Courtney Little Wellness. She is dedicated to helping individuals heal through a root-cause and whole-body approach to health. With over 19 years of experience and more than 50,000 one-on-one client sessions, she has guided individuals, families, professional and Olympic athletes, and celebrities in optimizing their health naturally. Drawing from both her years and years of professional expertise, continued education and personal healing journey, Courtney combines functional nutrition, mindset, nervous system support, and holistic wellness to empower others to reclaim their health and thrive. We are so thrilled to be able to share this episode and Courtney's expertise with you all!

Episode 84

Sustainable Summer Fitness

The Summer heat or unpredictable schedule doesn't have to mean skipping workouts and intentional daily movement. It's the perfect time to rethink what exercise can look like. In this episode, we explore fun, flexible and alternative ways to stay active. Quick, easy, playful, family focused movement can add some new motivation to an "old" routine. We explore ways movement can fit naturally into your lifestyle. Whether you're traveling, managing a packed schedule, or just trying to enjoy the sunshine, this episode will inspire you to make fitness feel energizing, social and sustainable all summer long.

Episode 83

Bottom Line- Fiber

In this week's Bottom Line, we're talking about fiber and the endless benefits. From gut health and digestion to energy, heart health, blood sugar balance, and even mood, fiber does a lot more than most realize. We break down the difference between soluble and insoluble fiber and how both are essential. Whether you're trying to feel better, eat healthier, or simply understand what your body needs, this episode offers practical tips and education to do!

Episode 82

Farmers Markets and Shopping Local

This week, we're diving into the world of farmers markets, fresh finds, and the importance of shopping local. From seasonal produce and handmade goods to the sense of community shopping local creates, we talk about why shopping local is more important than ever for our farms, health and communities. Whether you're a regular at your local farmers market or just curious about starting, this episode is about slowing down, connecting locally and appreciating the value of farm to table!

Episode 81

Empowerment In Self Advocacy

This week we talk about why it can be challenging to speak up fully and advocate for ourselves and our bodies in certain healthcare and wellness settings. Is there a power dynamic in some relationships? How can we prepare better before appointments? What can we do to put empower and educate ourselves? These questions and others we unpack in this episode.

Episode 80

Dr. Alex DiGrado, Founder of Boston Pelvic Physical Therapy

We are thrilled to share this week's conversation with the lovely, Dr. Alex DiGrado PT, DPT, PRPC with you! Dr. Alex is a pelvic floor physical therapist and certified expert in the field of pelvic health physical therapy. She is also the owner and founder of Boston Pelvic Physical Therapy in Melrose, Massachusetts. For over 16 years, Dr. Alex has helped people of all genders heal, move, and reconnect with their bodies through inclusive, evidence-based pelvic floor care. Her approach blends the physical and psychological aspects of bladder, bowel, and sexual health, creating space for people to learn about their bodies, regain confidence, and feel empowered by what’s possible. Dr. Alex's areas of expertise include pregnancy and postpartum care, perimenopause and menopause, prostate and urogynecologic cancer recovery, and gender-affirming surgery rehabilitation. Her insights have been featured in HuffPost and Yoga Journal, and she regularly speaks to other healthcare professionals and community groups about sexual wellness, body literacy, and postpartum recovery. This is an episode that everyone should listen to!

@bostonpelvicpt @thehealthypelvisproject @underthehooddocs

Real Talk- Protein

Jenine and Liz revisit our ongoing conversation on protein and what as a consumer is important to be aware of when you are listening to the "experts." We answer some questions that we have been asked and uncover some truths. Why is there so much emphasis on it currently? Why is protein being added into processed foods and drinks? Are there any benefits? What are decisions that we can make that truly benefit our health? We are certain there is a question you have asked in this episode!