Women often think they know what they want. Or what they (we) are supposed to want. In this episode, let’s find out what’s really going on. amyelkinscoaching.com

When you aren’t feeling the holiday spirit, find out what’s probably going on underneath and how to make room for a little more happiness at the holidays. For more information amyelkinscoaching.com

Do you ever feel upset, anxious, and/or sensitive? And you stuff it? Then you end up feeling on edge, irritable, and overtired?

This is where trying the technique, "just notice" can help. Listen to find out how this works for you!

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Often we get stuck in our past and don't understand why. One big reason is we usually don't look back with emotional honesty. This is different than just the facts. amyelkinscoaching.com

Uncomfortable feelings, undesirable results, and physical symptoms can actually be the very things that get us on the best path for what’s next for us.

Unmet expectations can be painful, but we have many expectations that we aren't even aware of.

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We often want to ignore or completely change our negative traits, but here’s how they can be transformed into strengths. amyelkinscoaching.com. FB Amy Strong Elkins, IG @amyelkinscoaching

When we make goals and evaluate them, most are centered around starting or stopping something. But what about continuing? Find out how thinking about what you want to continue can shift things for you right now. amyelkinscoaching.com

Have you ever tried to listen and be on someone’s side and relate with them, and things just got more stressful? Find out why this happens and what you can do instead. Find out more amyelkinscoaching.com. Follow me on IG @amyelkinscoaching FB Amy Strong Elkins

When you're feeling stuck and confused, or frustrated by others' choices, try this simple strategy.

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