In the November edition of the IWFFA Podcast, Raina explores the powerful topic of longevity in women’s sports. Inspired by Coach Allison Woods’ recent article, “Older Players – When to Stop and When to Play,” Raina discusses the physical, emotional, and psychological benefits of staying active — especially as we age. The message is clear: your age doesn't define your ability to compete, lead, or grow.

Special guest Hillary Lane joins the conversation, bringing her voice and story of leadership, resilience, and strength — both on and off the field. Her journey is a reminder of what women can achieve when we step into our power.

To close, Raina shares a passionate reflection on why women thrive in all-women sports environments, and why it’s so important to preserve and promote those spaces. Whether you're an older athlete, a young leader, or somewhere in between, this episode honors the full spectrum of a woman’s strength in sports and in life.