When you think of the pelvic floor, you might picture something static or purely related to stability—but it’s so much more than that. In this episode of Aligned With Dr. Nicole Addison, we dive into the biomechanics behind one of the most misunderstood areas of the body.

You’ll learn how the pelvic floor moves with every breath, every step, and every shift in your hips and spine. We’ll break down how it coordinates with your diaphragm and deep core, why it’s essential for efficient hip movement, and how imbalances here can show up as back pain, hip tension, or even breathing issues.

This isn’t just anatomy—it’s awareness. When you understand how your pelvic floor supports your movement from the inside out, you unlock a deeper level of control, strength, and connection to your body.

🎧 Tune in to rediscover your foundation—and feel The Power Within.