We’ve been praised for our strength, resilience, and ability to endure — but at what cost? In this episode, we unpack why the label “Strong Black Woman” isn’t always a badge of honor, but often a silent cry for help. From emotional suppression to societal expectations, we explore how this stereotype can dehumanize, isolate, and delay healing. It’s time to rewrite the narrative — strength should never mean suffering in silence.

#StrongBlackWoman

#BlackWomenDeserveRest

#UnpackTheMyth

#SoftBlackGirlEra

#BreakingStereotypes

#blackmentalhealthmatters