This 101 series of podcasts is by dads; for dads. 

Every episode will be a crash course in a specific topic that features a dad who is an expert in that topic. 

If you are a expectant dad, a new dad, or a veteran dad you can expect to learn tips and tricks that apply specifically to you. 

This week my guest is Alan Thrall. 

Alan is the owner of Untamed Strength a strength focused gym which is located in California. 

He is a former marine who has competed in powerlifting, strongman, olympic weightlifting, and endurance challenges of all sorts. 

His experience as a coach and competitor makes him the ideal guest for this podcast. 

In my opinion Alan is one of the best teachers on the internet. His philosophy on training is down to earth and as a father of two he knows what you are going through. 

If you are interested in learning how to start or continue working out as a dad then you need to listen to this episode.