In this episode we break down our recommendations on how to build your diet, things to consider and some great tips and tricks

In this episode we break down some great tips to keep in mind if you want to continue to drink alcohol while dieting.

In this episode, Tommy, Matthew and Seth give some brief wrap up of week 1 of the transformation challege and sprinkle in some great tips and tricks!

Tune in to this episode to learn everything you need to know about our transformation challenge!

In this episode, I talk with Fredrick Hannie who is a Chiropractor in Lake Charles Louisiana. He is also a co-owner with his wife of Lake Charles powerlifting and Crossfit Lake Charles. This guy can talk the talk but he also walks the walk and has put up impressive numbers in powerlifting and weightlifting.

Dr. Pappas is a chiropractic physician, certified athletic trainer and certified strength and conditioning specialist. He recently has moved from Tinley Park, IL to Austin, TX. He works for Airrosti Rehab Centers. Airrosti is a health care company focused on rapid resolution of soft tissue and joint injuries delivering exceptional care and cost savings to patients. His goal is to provide the Austin community of NW Hills with the best conservative orthopedic, sports medicine, rehabilitation and soft tissue based care possible.

Dr. Pappas’ sports medicine interests are endurance athletes, overhead athletes (pitchers, throwers, volleyball players and tennis players), tactical athletes (police, fire department, first responders and military), contact sports athletes (football, rugby, lacrosse, field hockey, soccer and basketball) and Crossfit athletes.

https://www.ilchiro.org/news/news.asp?id=398153&hhSearchTerms="one+and+drug+and+dino+and+pappas"

In this episode Seth and Matt give their ideas on intermittent fasting. They dive into some of the pros and cons of following this style of diet. Tune in if you have been considering intermittent fasting.

Asthon grew up playing some baseball, basketball, wrestling, football, and because we lived in a cul de sac in the suburbs we were always outside riding bikes and jumping on trampolines and all that kid stuff...so I’ve just always been active. In middle school, I narrowed it down to football and wrestling and that’s when I started lifting weights with my older brother. Then in high school, I continued to do wrestling and football and trained with the track team some for cross-training in addition to lifting weights during the off-season and a weights class. In college, I played football at ESU for five years and continued to lift hard. After football, I took about two years off from any real lifting cause I was tired of banging the weights and my body felt worn out. During that time off from lifting I started PT school at WSU and met Broeckelman and he challenged me to get back into it. So I fell back in love with it and decided to get knowledgeable about what I was doing.