This episode features two conversations:

The first is with Butch Bailey, truck driver and creator of the Strong Driver Fitness Seat Strap, which helps truck drivers "get fit while they sit". Be sure to follow him on Instagram at @strong.driver. You can also visit his website, www.strongdriver.com

The second is from a voice Trucking For Millennials listeners may be familiar with; Hope Zvara with Mother Trucker Yoga. In this conversation we discuss a recent report from Blue Cross Blue Shield that examined the health conditions impacting millennials most.

You can view the report here. 

We hope this episode encourages and empowers you to take the next step to a healthier lifestyle over the road!