In this episode, Jon sits down with Erikka Trotter—licensed therapist, competitive bodybuilder, and NPC champion—to unpack the powerful connection between mindset, fitness, and everyday life. Erikka shares her story of growing up in a chaotic environment, building stability for her family, and rising to success as both a therapist and athlete.

We cover:

• How her background shaped her drive for consistency and discipline

• Why mindset is the key to sustainable weight loss and lifestyle change

• Common misconceptions about bodybuilding and mental health

• Strategies for raising healthy kids and modeling balance at home

• Practical tips for staying on track during travel and vacations

Whether you’re a parent, athlete, or someone seeking lasting transformation, this conversation will inspire you to rethink what’s possible when mindset meets discipline.