Welcome back to our 1st episode of Strong: Inside and Out!  This week, Cheri talks about how women tend to live life for others, based on others' opinions, and not for themselves.  She talks about her own journey through life when it comes to the role of exercise, and how important it is for women to choose physical activity based on what they want out of their own life...not because they want to please someone or meet society's expectations.  Join her for her 3 tips on living life on your own terms!