In this episode, we sit down with dynamic duo Andi O'Connell and Mandy Pickett, founders of Strong Mom Blueprint. With rich backgrounds in nutrition and counseling, these two powerhouse women share their personal journeys toward wellness, motherhood, and entrepreneurship.

Key Topics:

- Meet Mandy & Andi: Discover their impressive accolades, including Mandy's decade in biomedical research and Andi's experience as a school psychologist and strength coach.

- The Power of Partnership: Learn how their complementary skill sets inspired the creation of Strong Mom Blueprint, a program aimed at empowering women and mothers.

- Self-Care Insights: They emphasize the importance of prioritizing self-care to be better moms and individuals.

- Mindfulness and Reflection: Both guests discuss the necessity of ongoing self-reflection and compassion in navigating life's challenges.

Connect with Andi & Mandy:

- Instagram: ⁠@strongbalancedmom⁠

- Free Kickstart Guide: ⁠strongbalancedmom.com⁠